What is Involved in Heart Rate Training? Ask anyone who considers themselves “out-of-shape” or over-weight will tell you that as soon as they push themselves physically – whether it is jogging, biking, climbing up a flight stairs – they feel as if their heart is going to explode out of their chest.  during exercise, doing [...]

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What is a Half Ironman? For those of you that have participated in the realm of short course triathlon, you might be thinking about upping your training schedule and racing experience beyond the Sprint or Olympic distances to the Half Ironman distance.  What exactly does this entail and how should you train for it? A [...]

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How To Train For A Triathlon: Know The Course & And Train Accordingly The sport of Triathlon focuses on 3 main sports disciplines and these are swimming, cycling, and running. In order to excel at multisports racing, it is clear that athletes must first understand how to train for a triathlon properly. Having said that, [...]

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Mini Triathlon Training for a triathlon can seem daunting to athletes who are just beginning or who aren’t quite physically ready for multisports competition.  The idea of swimming, biking and running for a single race can intimidate  anyone from triathlon, making them feel that they shouldn’t even attempt it  since they know they may not [...]

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Swimming pool ownership brings with it responsibility for the safety of those using the pool and people and pets around the pool. Every year a number of people are injured or even die as a result of preventable swimming pool accidents. Some of the most common accidents and injuries include: Injuries sustained as a result [...]

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This article is about how to get beginners started in swimming, but let’s talk about swimming and water. You love the water; you are smitten by how it flows over you and gives you a feeling of light weightedness. You enjoy diving down in the pool and feeling the cool water rush all over your [...]

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