If you’re looking for a way to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can help you out. Which of the programs actually deliver the goods though? There are quite a few different programs available, and several of them make claims that may not be achievable. If adding over 10 inches to your vertical jump was really as easy as some of the products make you think, wouldn’t everybody be dunking by now? So how can you find a really good vertical program?

Here are the 5 things you should look for when reviewing vertical jump programs.

1. Uncomplicated instructions
It’s imperative that you be able to understand what the creator of the program is discussing. It shouldn’t matter if you’re just starting or are an accomplished athlete, the program should be easy for anybody to use without a glossary of complicated words.

2. Plyometrics and weighlifting workout routines
Programs that have plyo and weight workouts produce better results. If a product doesn’t have these things, there’s no way it can help you get the best results. Plyometrics involves explosive exercises, which is something you’ll need when you try and dunk.

3. Workouts you can customize
All athletes are at different stages, and what might work for one person may not work for someone else. This is why it’s very important that a vertical jump program has enough variation – for beginners, intermediate and advanced ballers. That way, if you’re advanced in plyometrics workouts, but you’ve never lifted weights before, you can create a special workout made up of the exact programs that you need.

4. Improves overall strength and quickness
The program should not only help you jump higher, it should automatically make you stronger and faster as well. So, if your vertical jump only improves by a couple inches, the program you are using is probably not improving your strength or quickness.

5. Be Affordable
You shouldn’t have to spend an arm and a leg just to jump high! (After all, how high can you jump with just one leg (ha ha)? There are some workouts out there that are worth the money, but none of them are worth five times what the others are charging.

If you can find all five of these items in the program you are considering, it is probably a good one, and one that should be worth it. Check out this site for a Review of Vertical Jump Programs.