Tendonitis is the inflammation of the tendons that surround a particular area. A repeated activity that causes the tendon unusual amounts of stress, or one that causes the tendon to rub over the joint, causing friction and soreness creates this inflammation. The inflammation can be quite painful and can also cause a good deal of stiffness, which can limit mobility.

While this injury is commonly found in the knees and elbows, it can also be found in the shoulders and fingers, depending on the activity. If you are experiencing pain, it is best to visit a doctor for an accurate diagnosis and instructions for how to proceed with treatment. In the meantime, there are some simple things that you can do to help yourself.

The most important thing that you need to do is limit the activity which is causing the inflammation in the first place. You will benefit mostif you rest and take it easy. In the situation where you do your utmost to carry on through any pain you are experiencing, you will just agitate your problem further. One of the only ways to make it better is to stop using it. In your path to recovery, you will look to be certain that you apply ice to the place that is effected on a regular basis. This has been shown in multiple studies to speed up healing time and to reduce inflammation. Ibuprofen can be used to combat discomfort and inflammation as well.

After you are at at a point where you are back in the game, you will have to be extra careful in the beginning to make certain that you do not re-aggravate your initial condition. It is possible that you may having a mechanical problem that is the problem which is the result of movements that are un-natural. These types of movements that are repetitive in nature and that aren’t bio-mechanically effective add to the probability as well as the degree of tendonitis. If you think that this may be what is causing your problem, then you should see a sports medicine professional and have them help you analyze your movements. Whether it be your running stride, your pitching motion, or your tennis swing, a few minor adjustments may make a world of difference in how you feel and how well you are able to perform following your recovery period.

As previously meantioned, there are a few steps that you can take at home that you will help to lower the severity of tendonitis, however if is a problem that is always happening, you it would be best of you go and see a physician. What you are diagnosing as tendonitis could be something more severe like ligament or cartilage damage. These are injuries that need to be treated professionally and which may require surgery to repair.

With tendonitis, consistency is the key to a full recovery. Plenty of rest and ice should reduce the pain and increase mobility within a week or so. Be sure to wait before jumping back into your previous activity. You want to give your body plenty of time to heal itself otherwise you will put yourself back to square one.

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