Once you’ve learned the proper running techniques and have developed your own runners training schedule, you will most likely be looking for new and varied running routes. You might enjoy the usual jog around the block in your neighborhood at first, but nothing beats the thrill of a new course. Why run around houses, when you can take a more scenic route down by a river, a lake, the ocean, forested trails, mountains or botanical gardens? The Internet is full of websites that make searching for the best routes simple. If you find a location you love, you can also share your great find with other passionate runners too.

A great resource for routes to run is the USA Track & Field website at www.usatf.org/routes. Using Google Map technology, America’s runners can map, measure and save their favorite routes to share with the community. You can narrow your search based on a number of different criteria, such as city, state, country, distance, route rating, terrain, surface and type. You can look for routes near work, home, a hotel, a park, a set of trails, a school, a store or an athletic club. You can choose a loop-out or a point-to-point style run. You can be a road runner or a sidewalk runner, on paved paths, unpaved roads or grassy trails. Not only can you find new hotspots for short and long distance running, but you can also look up how far your last route was by plotting it out using Google Maps.

Map My Run (www.mapmyrun.com) is another great source of routes for runners. Here you’ll find articles with running information, workout logs, running tools, running calculators, community groups and mapping software. This “interactive social network” promotes sharing of routes, pictures and stories from passionate runners. You can plot your routes over mountains with elevation software, through the woods using topographical maps or zipping down city avenues using the street view function. You’ll be able to view 3-D and satellite maps of the routes you’ve selected and easily share this information with your friends. You can search the Top Runs, Events, Organized Runs, Local Runs and Running Teams in your area to find others who enjoy the same running passion. The Training Log and Training Plans are helpful in recording your daily activities and progress. Mobile applications are available to help you access your running routes from your cell phone when you’re on-the-go too.

It’s hard to compete with the granddaddy of all running information websites, which is Runners World. This online magazine offers countless articles, social networking forums and helpful online tools to ensure that you maintain your passion. When you arrive at the website, www.runnersworld.com, click on the “Log” tab at the top of the screen to arrive at a great page where you can log your workouts, your heart rates, your calories burned, your shoe mileage, your routes and your race results. You’ll have access to calendars, graphs, charts and other resources that make tracking your progress simple. You may also be interested in the “Races & Places” tab, which provides you with running routes and events in any city.

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