Once you increase your vertical you will increase your chances at becoming a great volleyball player, it’s as simple as that. Your vertical is measured by subtracting your standing reach from your jump reach.

1. Kettlebell Training: By now you may be familiar with the ancient kettlebell and realize that this strength and conditioning drill is second to nothing when helping you to forge the perfect athletic body. Kettlebell training offers a style of training that is “movement specific” and not “body part specific” which is the very essence of athletic performance. This style of training is great for improving your explosiveness, total body strength, and giving you the conditioning of a race horse! This style of training should not be ignored if you are serious about improving your volleyball game.

There are program recommendations that you can get online so you better start the research for your training. Just be optimistic that you will eventually achieve your goal and be very cautious also at choosing the program for you.

3. Plyometric Training: Plyometrics for volleyball is a sure way to take your game on the court to new heights. Plyometrics involve movements that are quick and explosive in nature such as squat jumps, bounds, and various forms of resisted sprinting. This type of training is a proven method in helping athletes to improve their speed and agility within the scope of athletic performance.

1.    These are two powerful exercises that will increase your vertical if performed consistently and properly. To help you increase your vertical even faster you should compliment these exercises with plyometric exercises which will help you develop quick muscle fibers

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