Bouldering is essentially the original form of rock climbing. It involves almost no gear, just shoes and chalk, both of which are not necessary. Because of its simplicity people are often attracted to bouldering. It is also the least expensive discipline of climbing, because the lack of required gear. This article will run you through the history of bouldering and give you a definition of what exactly it is.

In the winter expect freezing cold temperatures and wind chill that will make it seem even colder. By not dressing appropriately for the conditions you are running the risk of getting ill such as frostbite and even hyperthermia.

Start by renting. Buying rock climbing gear is not a cheap proposition, so I recommend that you begin by going to a gym, where they are able to rent gear. It is normally cheap, and allows you to learn how the gear works, how much you enjoy the sport, and what kind of gear you might want to buy as you become more involved in climbing and consider going outdoors.

Once you your are happy with your body layers, next look at other items of clothes to help insulate and keep you warm. These include gloves, hats, socks and boots. Be sure to avoid cotton material for any of these items as it does not insulate particularly well or repel water and we as taking an age to dry.

Always plan to take along a little more clothing than you think you need such as an extra pair of socks or gloves – you may get them wet and they wont dry out in the cold temperature. If you do get these wet then change them straight away so you don’t get frostbite.

This form of bouldering involves spreading the whole surface of the hand across relatively smooth parts of rock and relying on the friction to hold on. These unfeatured grips are referred to as slopers, because of the slopes, rather than angles. Crimp bouldering, on the the other hand, involves features in the rock similar to tiny shelves. As you might think, these holds are simply called crimps. These holds require a different kind of strength. Finger strength and grip strength are an especially important part in this type of bouldering

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